Friday, November 23, 2012

What do i want

 I wanted to gain weight by working out back and biceps for the day. I did certain bicep exercises such as different kinds of curls. I did 10-15 pounds for curls, i want to get bigger and gain weight so i did less reps and higher weights for my biceps. For my back i didclose grip pullups, chin ups, lat pull downs, and seated cable row. I did around 50-60 pounds for lat pull downs and seated cable row and about 12-14 reps. Pull ups i firstdid chin ups i did 13 the first time but after i steadily declined to 5-6. after for close grip pull ups i did a couple reps. I decided to do this workout because im not very strong and i wanted to gain weight and get stronger. throughout this workout i was thinking on my last couple reps of an excercise to do one or two more because in the end it would be worth it. My idea for this workout came from P90X because it is one of the workouts in the program that i did when i did the program last year. It was one of my favourite workouts so i decided to do this one for the day.

2 comments:

  1. Good job man! You had a pretty sick workout, I worked with you, and you killed it! Keep it up

    ReplyDelete
  2. ryan you actually did really good yesterday! i saw you trying to do those bicep curls and you made it pretty intense! keep it up

    ReplyDelete