Friday, November 23, 2012
What do i want
I wanted to gain weight by working out back and biceps for the day. I did certain bicep exercises such as different kinds of curls. I did 10-15 pounds for curls, i want to get bigger and gain weight so i did less reps and higher weights for my biceps. For my back i didclose grip pullups, chin ups, lat pull downs, and seated cable row. I did around 50-60 pounds for lat pull downs and seated cable row and about 12-14 reps. Pull ups i firstdid chin ups i did 13 the first time but after i steadily declined to 5-6. after for close grip pull ups i did a couple reps. I decided to do this workout because im not very strong and i wanted to gain weight and get stronger. throughout this workout i was thinking on my last couple reps of an excercise to do one or two more because in the end it would be worth it. My idea for this workout came from P90X because it is one of the workouts in the program that i did when i did the program last year. It was one of my favourite workouts so i decided to do this one for the day.
Monday, November 5, 2012
Mid Point Report Card and Questions
1. I think I have been successful this semester because I try my hardest in this class and have improved in many other areas other than fitness. I bring my PE strip everyday and if i am absent or going to be absent i will explain why and have during this semester.
2. I feel my exertion level has been very high, on the beep test i would get 11 which is pretty good and i feel that i match it everyday when i participate in different activities in this class. I have made it higher by going beyond my limits and improving everyday, sometimes i limit it because i may have been sore from the day before or if i feel sick like i have been sometimes in the semester.
3. I always bring a positive attitude when i come to class to improve in my fitness each and everyday.
4. I have brought leadership to this class by cleaning up and setting up games from time to time during class and helping others if they have trouble with a certain activity. I have tried my best to be the best role model for my friends in this class so they improve and have fun too.
5. I plan to gain weight and also improve my fitness for basketball season, i try to eat more and more often to gain weight and at the same time try my hardest during basketball practice and PE to improve my fitness at the same time.
6. I learned that there is no limit to how good of shape you can get into, as long as you train everyday your hardest and maintain a good diet. An example is Dwayne Johnson he is 40 years old and he is in better shape and bigger than he was when he was 30 years old. I also learned from my brother that human growth isnt affected by what you eat or if you drink milk it is pre determined from birth.
7. For this class i believe i should get 90 % in this class.
8. If my mark is lower than what i think it should be than i will try to start to take more leadership, keep trying as hard as i can and bring a smile everyday to this class no matter what is happening in my life.
2. I feel my exertion level has been very high, on the beep test i would get 11 which is pretty good and i feel that i match it everyday when i participate in different activities in this class. I have made it higher by going beyond my limits and improving everyday, sometimes i limit it because i may have been sore from the day before or if i feel sick like i have been sometimes in the semester.
3. I always bring a positive attitude when i come to class to improve in my fitness each and everyday.
4. I have brought leadership to this class by cleaning up and setting up games from time to time during class and helping others if they have trouble with a certain activity. I have tried my best to be the best role model for my friends in this class so they improve and have fun too.
5. I plan to gain weight and also improve my fitness for basketball season, i try to eat more and more often to gain weight and at the same time try my hardest during basketball practice and PE to improve my fitness at the same time.
6. I learned that there is no limit to how good of shape you can get into, as long as you train everyday your hardest and maintain a good diet. An example is Dwayne Johnson he is 40 years old and he is in better shape and bigger than he was when he was 30 years old. I also learned from my brother that human growth isnt affected by what you eat or if you drink milk it is pre determined from birth.
7. For this class i believe i should get 90 % in this class.
8. If my mark is lower than what i think it should be than i will try to start to take more leadership, keep trying as hard as i can and bring a smile everyday to this class no matter what is happening in my life.
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