https://www.youtube.com/watch?v=3S42fN9Fsbw&feature=youtube_gdata_player this is my final video project for this class. In this video i display one of my main focuses in this class and that was to get a bit stronger and gain some weight. I have also gotten in much better shape from this class and my basketball practices. Fitness days were awesome for me to improve my cardio. And the days i was able to work out that improved my strength and i gained some weight from it. My main focus was to strengthen my upper body because i feel like thats where i lack the most strength. In this video i display certain workouts i have done multiple times to improve my strength. Also certain sports we played on non fitness days. I feel like i continued to put in the same work ethic i did in the first semester but i had goals in the beggining of the semester and i achieved them so i think i should get a 93% in this class.
