Community Run

On the community run i got back to the school in 17 minutes and 50 seconds. That is my best time ever for the community run. I felt like i could have gotten a better time because my legs were really sore from the previous day from basketball but i still managed to get a pretty good time.

Grouse Grind

It was the first time i have ever done the grouse grind, i enjoyed it and did my best and got to the top in just under an hour. The grouse grind is something i will definetely do again and try to beat my previous time in.

Beep Test

The beep test i thought i did fairly well, i got 11 on it. Last year my beep test scores were around that number and i guess my fitness didnt change much over the summer but i think it will change this year and get much better. My cardio will be much better because of this class and basketball